21 Days of Breath

Unleash the power of Breathwork with the RISE Breathe 21 day challenge.
Starts Monday 2 September.
Officially join and be in to WIN the Ultimate Healing Breathwork Pack.

Each breath you take is one step closer to better health and wellbeing. Regular conscious breath practices are proven to lower stress, boost mood, regulate hormone production and promote connection and feelings of peace.*

People who use Breathwork regularly are among the highest performers on earth. It is an enhanced meditation practice that will really take you places and foster a positive mindset every single day.  

Over the next 21 days I will deliver you short, easy Breathwork practices that have changed my life and can change yours. 

*References on core benefits of Breathwork:
https://onlinelibrary.wiley.com/doi/10.1111/ppc.12184
https://www.drmichaelgelb.com/does-the-way-you-breathe-affect-your-immune-system/
https://pubmed.ncbi.nlm.nih.gov/21939499/
https://frequencybreathwork.com/top-10-benefits-of-breathwork/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361823/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361823/

      • Join RISE by 2/9 and commit to a 10 - 30 min conscious breath practice every day for 21 days.

      • New practices are dropped every day in the RISE On-Demand library or download the Momence App for super easy access.

      • Download the guide with tips to set yourself up for success: dedicate a time to practice and create a space in your home.

      • Be accountable and WIN! You’ll be invited to join the WhatsApp Group to log your practice, stay motivated and go in the draw to win the Ultimate Healing Breathwork Pack and a 1:1 private session with me.

  • The challenge is available to all RISE members and you are welcome to dip in and out if you like. You can officially join the WhatsApp group (details will be sent to RISE members) to log your practices and be in to WIN!

    RISE Membership is $59/mth, no contracts. Join here.

Starts Monday 2 September.
Rise to the challenge and WIN the Ultimate Healing Breathwork Pack:
1:1 Healing Breathwork Session with Sarah
Handmade weighted eye pillow
Sacred woods & Blue lotus

UNLEASH YOUR POWER WITH RISE

& 21 DAYS OF BREATH

RISE Breathe Membership

Weekly RISE Breathe Class

Mondays 6 - 6.30am NZT | 7pm BST previous day
Live and On-demand
Drop-in rate: $25

Monthly Breathwork Journey

Last Wednesday of the month, 7 - 9pm NZT | 8 - 10am BST
Live and On-demand
Drop-in rate $55

On-demand

A growing library of videos and downloadable audios for self practice
Breath Tutorials, 7 - 20 min practices, 30 min RISE Breathe Classes, Breathwork Journeys and the home for programmes such as 21 Days of Breath

What people say

  • “I have gained so much from your Breathe classes. From both your beautiful, calm delivery to what I learn each time . There is a strong connection and I almost feel as if I am in the same room with you."

    Jo, Wellington

  • “I finally managed today to stop myself during an anxious time waiting for an important meeting and do a 5 min breath exercise.  That was a massive realisation and exciting moment for me when I realized I had the courage (and action) to be able to feel my feelings in my body through the breath. Thanks so much Sarah, I would never be here at this point without your amazing classes!

    Debs, Auckland

  • “I signed up for an online Breathwork Journey with Sarah with no previous knowledge or idea of what to expect. I had tried guided meditation before and had enjoyed it but I always found my mind would take over and dominate the experience. I made a decision to fully relax into your class and I would say I had a total out of body experience where I felt my entire body light up and fill every inch of it with energy. I felt everything line up in centre points down my body - I guess in my Chakra points? (also new lingo for me!). My body felt illuminated in energy and I felt it buzzing through my veins, hands, arms... EVERYWHERE."

    Alice, Auckland
    Virtual Breathwork Journey

  • “It was an exceptional experience, an absolutely perfect programme for me at that exact time. You relaxed the breathing intensity then guided me into a profoundly deep state where I actually felt as if I levitated - first time ever!

    Annemieke, Waikato
    Virtual Breathwork Journey

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience!
I loved it!.”

— Simone, Auckland, NZ