COME HOME TO YOU
I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing, regulating your nervous system and restoring the flow of energy. From this place of safety, comfort and ease in your body, the real transformation begins.
Breathe with me
THE PASSAGE
Sunday 13 September, 2 - 4pm
SOMM Studio, Auckland
$30 - $50
Join me for my final Breathwork Journey at SOMM Studio, a space to pause and return to yourself, to soften into your inner world and be held with care as you walk the brave passage of release and renewal. Come join me for one last journey together in the space that shaped so much of my own path. More
[virtual] THE PASSAGE
Tuesday 15 September, 7 - 8.30pm
Online & Recorded
This journey honours the closing of doors and the opening of new ones, the end of a season and beginning anew. We are always in transition - our bodies processing and releasing, adapting to life - but with conscious breathing and gentle clearing we can find greater space and freedom to step fully into what is next. More
BREATH IS MEDICINE FOR MODERN MODERN LIFE
Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy
Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space
“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”
— Sim, NZ
“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”
— Felicity, NZ
“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”
— Julia, NZ
Join me on the journey
