COME HOME TO YOU

I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing, regulating your nervous system and restoring the flow of energy. From this place of safety, comfort and ease in your body, the real transformation begins.

BREATHE WITH ME

RISE RE-IMAGINED
10 DAY FREE TRAINING STARTS 27 OCTOBER

For years I've been testing every breath pattern I could find - in live classes, on my mat at 6am, out in the bush, with clients, friends, family - literally hundreds of hours of teaching and trying different breaths to find that powerful combo that will do all that Breathwork promises in a short session you can fit into your life. I’m getting close and I’d love to test it with you!

Join me for this free 10 day training:

RISE daily Breathwork
6.30 - 6.50am NZT, 27 October - 5 November
Live on Zoom & recorded so you won’t miss a session

You'll walk away with a real, practical way method for a short, daily Breathwork to regulate your nervous system and power up your life. And it may just be the beginning of an incredible journey.

REGISTER FOR FREE TRAINING

YOUR BREATH IS THE MEDICINE FOR MODERN LIFE

Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy

Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”