Live in studio Breathwork

  • SOMM // Monthly Breathwork Journey

    TUESDAY 10 SEPTEMBER 7 - 9pm
    School Of Modern Meditation
    1/1 Howe Street
    $95 | Free for Full Access SOMM Members

    Each month the SOMM community gathers for a deeper, more intensive two hour conscious connected breathwork experience. I’m delighted to be back guiding this beautiful community in the magical space at SOMM Studio, supported by my friend and fellow Breathworker Jo Pearson.

    This immersive experience is an open space to release any heaviness and tension that we may carry around physically, energetically, and mentally - often unconsciously as a way to help detox the mind and body.

    The longer Breathwork Journey is an opportunity to reset the nervous system, and your mindset - we liken it to a deep clean, an energetic laundering of the body, emotions and mental clutter. Into the new space we can welcome different ways of being and seeing the world.

    This experience includes:
    - Gentle movement
    - Conscious Connected Breath Journey
    - Space at the end of the breathing to allow integration and rest
    - Time for journaling and a gentle detox tea & grounding snack before you leave

    What is Conscious Connected Breathwork? CCB is a therapeutic, science-based, spiritually informed breathwork practice that involves the use of conscious rhythmic breathing patterns that help facilitate physical, emotional, and psychological release, shifts and insights.

    The benefits and effects of this practice may include:
    - Expansion of self-awareness
    - Clearing of emotional blockages
    - Processing of challenging unconscious material
    - Reduced stress levels and improvement in mood
    - More energy, and focus

    No experience needed, everyone welcome, 15+ please. Please book early to avoid missing out on a space.Essentials for the journey include a water bottle and journal. Please bring a pillow and blanket, an optional eye mask + extra bedding to make your "nest". Yoga mats and bolsters provided.

    Come as you are.

    BOOK AT SOMM

  • Power Breathe at Red Room

    THURSDAYS, 5.30 - 6.15pm
    + 15 minutes of optional Red Light Therapy

    Red Room
    CItyworks Depot
    Auckland CBD

    This dynamic Breathwork session combines advanced breathing techniques with guided meditation for a powerful workout for our energy system. Through active breath patterns drawn from a variety of modalities you’ll learn to release stress, boost mental clarity and feel more positive, aligned and energised. Suitable for all levels, Sarah is an experienced practitioner who will guide you through each breath, ensuring you feel safe and supported throughout. Whether you're looking to deepen your mindfulness practice, improve athletic performance, or simply find a moment of peace, Power Breathwork is your pathway to transformation. Prepare to leave feeling refreshed, recharged and reconnected to your power source. 

    Class completes with 15 minutes of optional Red Light Therapy.

    Please wear comfortable clothing with layers to remove for the gently heated room.
    Water is essential, yoga mat optional. 

    OPENS SEPTEMBER 2024

What is a Breathwork Journey with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany