SUNDAY 15 DECEMBER, 7 - 9PM
Orakei, location will be sent on booking

You are invited! Join me for this very special ceremony and Breathwork Journey to close out another powerful year of personal growth, connection and healing.

This intimate gathering will be held at my home in Orakei on the last Supermoon of 2024, the perfect time to honour the journey and reflect on the wisdom gained this year.

For all RISE members, private clients, and our wider community, this ceremony will be a space for deep reflection, emotional release and energetic renewal.

In this ceremony you will:

~Have an opportunity to share what you are proud of this year and what you have learnt along the way.

~Honour your personal growth this year and the collective strength of our community.

~Release any lingering tension and stress that you may be holding.

~Return to your heart and the quiet, peaceful space within.

~Reconnect to your higher self and the energy of potential, purpose and clarity.

This event is on a sliding scale starting at $10. Please choose what feels right in exchange.

I can't wait to share this sacred space with you and honour the beautiful journey we've shared this year!

WEDNESDAY 18 DECEMBER, 7 - 8.30PM
LIVESTREAM Online & Recorded
Free for RISE members | $35 drop-in

I will be offering this Closing Ceremony online for all our beautiful RISE members around the country and overseas.

Please join me in this space of deep reflection, emotional release and energetic renewal.

In this ceremony you will:

~Have an opportunity to share what you are proud of this year and what you have learnt along the way.

~Honour your personal growth this year and the collective strength of our community.

~Release any lingering tension and stress that you may be holding.

~Return to your heart and the quiet, peaceful space within.

~Reconnect to your higher self and the energy of potential, purpose and clarity.

I can't wait to share this sacred space with you and honour the beautiful journey we've shared this year!

School Of Modern Meditation
1/1 Howe Street
$95 | Free for Full Access SOMM Members

Each month the SOMM community gathers for a deeper, more intensive two hour conscious connected breathwork experience.

This immersive experience is an open space to release any heaviness and tension that we may carry around physically, energetically, and mentally - often unconsciously as a way to help detox the mind and body.

The longer Breathwork Journey is an opportunity to reset the nervous system, and your mindset - we liken it to a deep clean, an energetic laundering of the body, emotions and mental clutter. Into the new space we can welcome different ways of being and seeing the world.

This experience includes:
- Gentle movement
- Conscious Connected Breath Journey
- Space at the end of the breathing to allow integration and rest
- Time for journaling and a gentle detox tea & grounding snack before you leave

What is Conscious Connected Breathwork? CCB is a therapeutic, science-based, spiritually informed breathwork practice that involves the use of conscious rhythmic breathing patterns that help facilitate physical, emotional, and psychological release, shifts and insights.

The benefits and effects of this practice may include:
- Expansion of self-awareness
- Clearing of emotional blockages
- Processing of challenging unconscious material
- Reduced stress levels and improvement in mood
- More energy, and focus

No experience needed, everyone welcome, 15+ please. Please book early to avoid missing out on a space. Essentials for the journey include a water bottle and journal. Please bring a pillow and blanket, an optional eye mask + extra bedding to make your "nest". Yoga mats and bolsters provided.

Note that I only guide or offer support for this journey every few months. You will see when booking who is leading this month.

WEDNESDAY 29 JANUARY, 7 - 8.30PM
LIVESTREAM Online & Recorded
Free for RISE members | $55 drop-in

Let's breathe, let’s RISE! You are invited to our first Breathwork Journey for 2025.

This is a fully guided Breathwork experience to help you drop into your body and your unique emotional landscape. Through conscious breathing we integrate, dissolve, release the residue of that which is no longer needed, and expand into the possibilities ahead of the new year with a light and generous spirit.

The process is a combination of gentle movement and breath exercises to release tension from the body and open the energetic channel, before dropping in to a full 60 minute Conscious Connected Breathwork Journey.

Light a candle, create a comfy nest, pop in your headphones and let's journey!