Group Breathwork

  • Online RISE BREATHWORK JOURNEY

    RISE BREATHWORK JOURNEY

    TUESDAY 25 FEBRUARY
    7 - 8.30PM NZT
    Live online and recorded
    For RISE members | $35 drop-in

    You’re invited to an exclusive monthly Breathwork Journey designed for RISE members who are committed to self-healing, growth and transformation. In the rush of daily life, it’s easy to bypass what’s truly stirring within us and miss the opportunity to work with it. Real wisdom and expansion come from feeling, from creating space to explore, integrate and release.

    This is more than just a Breathwork session - it’s a profound, fully guided experience designed to help you drop deeply into your body and emotional landscape. Through continuous, conscious breathing, we access an altered state that is both deeply healing and incredibly revealing. Here, we move beyond the mind, dissolving stored tension, releasing emotional blocks and reconnecting with our inner clarity and guidance.

    Our journey begins with gentle movement and breath exercises to awaken the body and activate your energy system, preparing you for a powerful 60-minute Conscious Connected Breathwork Journey.

    What to Expect:

    ✨ A safe, sacred space for deep emotional release and integration

    ✨ A powerful practice to clear your energy and receive inner guidance

    ✨ A fully guided, transformative Breathwork experience

    Light a candle, create your sacred space, put on your headphones, and let’s journey together. 🌿✨

    BOOK FEBRUARY JOURNEY

  • RISE BREATHE CLASS

    MONDAY MORNINGS 6AM & 8AM
    Livestream and recorded
    For RISE members | $25 drop-in

    RISE and breathe with me every Monday morning! An inspiring 30 minute Breathwork practice that weaves together a variety of breath patterns to strengthen your nervous system and raise your vibrational state for a positive mindset.

    This is the anchor class for RISE members and offers a theme to explore, new breaths to learn and deepen your practice.

    This class is for RISE members but open to anyone who is curious!

    BOOK

What is a Breathwork Journey with Sarah like?

 

“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”

— Heidi, Queenstown, NZ

 

“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”

— Vivi, Germany