Together we breathe, together we RISE

RISE Breathe Membership $59/mth

Your full access Breathwork membership uniquely offers both short weekly Breathe classes and monthly transformational Breathwork Journeys.

Over the last five years and guiding hundreds of classes and clients, I've created the most potent, accessible Breathwork Membership - a place to breathe together live online every week, be inspired to practice in your own time and explore all aspects of Breathwork in service of your growth and healing.

RISE classes cover everything from functional breathing and nervous system regulation to shifting vibrational states and connecting to intuitive states of being.

All Breathwork is live and on-demand to cater to you wherever you are in the world, and wherever you are on this healing journey.

* There are no contracts for this membership. $59/mth gives you access for a month and includes all live classes and Breathwork Journeys and full access to the On-Demand Library as well as special programs such as 21 Days of Breath. Subscriptions auto-renew 1 month after your initial purchase date and can be cancelled anytime.

    • Monday RISE Breathe Class, 6 - 6.30am

    • Last Wednesday of the month Breathwork Journey, 7 - 9pm

    • All classes LIVE and ON-DEMAND, classes direct link to your inbox by 9am

    • A growing library of 7 - 20 min practices, 30 min RISE Breathe Classes, Breath Tutorials and full length Breathwork Journeys

    • Guidance and support from Sarah via live Q&A

    • Periodic challenges and programmes such as 21 Days of Breath

    • Support chat optional and decided upon by the community

  • $59/mth

  • I am yet to find a person who hasn't benefited from Breathwork. The nature of the breath is that it works iwth your unqiue landscape, your emotions, the state of the nervous system and whatever particular challenges you have in your life.

    Best for 15+, I am more than happy for the membership to be shared across a family unit breathing from home together.

    This membership is particularly designed to offer both aspects of Breathwork - short classes and longer transformational journeys - and to be accessible as a wrap around service to add to all your other health and wellness activities.

    If you can't make the live classes don't worry! They are recorded and made available in the on-demand library within a few hours.

21 Days of Breath starts Monday 2 September.
Join the RISE community today and embark on what may be one of the most positive changes you can make in your life.

Commit to as little as 10 minutes of conscious breathing a day and receive all the incredible benefits of regular Breathwork practice. People who do Breathwork are among some of the highest performers on earth. It is an enhanced meditation practice that will really take you places and give a deep sense of connection to yourself and others and foster a positive mindset every single day.

ALL RISE members will be invited to start on Monday 2 September in the live RISE Breathe Class or via email at 9am.

  • You will receive a guide for the 21 days, how to practice and tips for success

  • Every night at midnight a new practice is released into the On-Demand library

  • Solidify your practice and make yourself accountable with the optional WhatsApp group

  • All those who acknowledge their practice for the full 21 days will go in the draw to WIN the ULTIMATE HEALING BREATHWORK PACK which includes a 1:1 private Breathwork session with me and is valued at over $400

Weekly RISE Breathe Class

Mondays 6 - 6.30am NZT | 7pm BST previous day
Live and On-demand
Drop-in rate: $25

Monthly Breathwork Journey

Last Wednesday of the month, 7 - 9pm NZT | 8 - 10am BST
Live and On-demand
Drop-in rate $55

On-demand

A growing library of videos and downloadable audios for self practice
Breath Tutorials, 7 - 20 min practices, 30 min RISE Breathe Classes, Breathwork Journeys and the home for programmes such as 21 Days of Breath

What people say

  • “I have gained so much from your Breathe classes. From both your beautiful, calm delivery to what I learn each time . There is a strong connection and I almost feel as if I am in the same room with you."

    Jo, Wellington

  • “I finally managed today to stop myself during an anxious time waiting for an important meeting and do a 5 min breath exercise.  That was a massive realisation and exciting moment for me when I realized I had the courage (and action) to be able to feel my feelings in my body through the breath. Thanks so much Sarah, I would never be here at this point without your amazing classes!

    Debs, Auckland

  • “I signed up for an online Breathwork Journey with Sarah with no previous knowledge or idea of what to expect. I had tried guided meditation before and had enjoyed it but I always found my mind would take over and dominate the experience. I made a decision to fully relax into your class and I would say I had a total out of body experience where I felt my entire body light up and fill every inch of it with energy. I felt everything line up in centre points down my body - I guess in my Chakra points? (also new lingo for me!). My body felt illuminated in energy and I felt it buzzing through my veins, hands, arms... EVERYWHERE."

    Alice, Auckland
    Virtual Breathwork Journey

  • “It was an exceptional experience, an absolutely perfect programme for me at that exact time. You relaxed the breathing intensity then guided me into a profoundly deep state where I actually felt as if I levitated - first time ever!

    Annemieke, Waikato
    Virtual Breathwork Journey

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience!
I loved it!.”

— Simone, Auckland, NZ