Together we breathe, together we RISE

SPECIAL OFFER: RISE Breathe Membership $39/mth FOR A LIMITED TIME*
7 day free trial*

Weekly RISE Breathe Class now at 2 times - Mondays 6am & 8am NZT
6am AEST, 6pm & 8pm GMT (Sundays) | 10am & 12pm PST (Sundays)

Your full access Breathwork membership uniquely offers both short weekly Breathe classes and monthly transformational Breathwork Journeys.

Over the last five years and guiding hundreds of classes and clients, I've created the most potent, accessible Breathwork Membership - a place to breathe together live online every week, be inspired to practice in your own time and explore all aspects of Breathwork in service of your growth and healing.

RISE classes cover everything from functional breathing and nervous system regulation to shifting vibrational states and connecting to intuitive states of being.

All Breathwork is live and on-demand to cater to you wherever you are in the world, and wherever you are on this healing journey.

* First time subscribers receive a 7 day free no obligation trial.
The paid subscription is $39/mth until 15 January 2025 and then $59/mth.
Subscriptions auto-renew 1 month after your initial purchase date and can be cancelled anytime. There is no contract for this membership.

    • Monday RISE Breathe Class, 6 - 6.30am & 8 - 8.30am NZT

    • Monthly Breathwork Journey, 7 - 8.30pm NZT

    • All classes Livestream and On-Demand

    • 40+ (and growing) library of 5 - 25 min practices, Audio Only for on the move, 30 minute RISE Breathe Classes, Breath Tutorials and full length Breathwork Journeys

    • THE MEDICINE - a formula for daily practice delivered direct to your inbox every Monday morning

    • Periodic challenges and programmes such as 21 Days of Breath

    • WhatsApp support chat optional

  • $39/mth

    7 day no obligation free trial, no contracts and cancel anytime.

  • Honestly - everyone! I am yet to find a person who hasn't benefited from Breathwork. The nature of the breath is that it works with your unique landscape, your emotions, the state of the nervous system and whatever particular challenges you have in your life.

    Best for 15+ in the online environment as a developing nervous system under stress needs special care. This also applies if you are experiencing severe stress or major trauma, please reach out to discuss whether RISE or my private service is best.

    I am more than happy for the membership to be shared across a family unit breathing from home together.

    This membership is particularly designed to offer both aspects of Breathwork - short classes and longer transformational journeys - and to be accessible as a wrap around service to add to all your other health and wellness activities.

    If you can't make the live classes don't worry! They are recorded and made available in the on-demand library within a few hours.

Weekly RISE Breathe Class

Mondays 6 - 6.30am NZT | 7 - 7.30pm BST previous Sunday night
Live and On-demand
Drop-in rate: $25

Monthly Breathwork Journey

Last Wednesday of the month, 7 - 8.30pm NZT | 8 - 9.30am BST
Live and On-demand
Drop-in rate $55

On-Demand

A growing library of videos and Audio Only practices for self practice
Breath Tutorials, 7 - 20 min practices, Audio Only for on the move, 30 min RISE Breathe Classes, full length Breathwork Journeys and the home for programmes such as 21 Days of Breath and Healing Breathwork

What people say

  • “I have gained so much from your Breathe classes. From both your beautiful, calm delivery to what I learn each time . There is a strong connection and I almost feel as if I am in the same room with you."

    Jo, Wellington

  • “I finally managed today to stop myself during an anxious time waiting for an important meeting and do a 5 min breath exercise.  That was a massive realisation and exciting moment for me when I realized I had the courage (and action) to be able to feel my feelings in my body through the breath. Thanks so much Sarah, I would never be here at this point without your amazing classes!"

    Debs, Auckland

  • “I signed up for an online Breathwork Journey with Sarah with no previous knowledge or idea of what to expect. I had tried guided meditation before and had enjoyed it but I always found my mind would take over and dominate the experience. I made a decision to fully relax into your class and I would say I had a total out of body experience where I felt my entire body light up and fill every inch of it with energy. I felt everything line up in centre points down my body - I guess in my Chakra points? (also new lingo for me!). My body felt illuminated in energy and I felt it buzzing through my veins, hands, arms... EVERYWHERE."

    Alice, Auckland
    Virtual Breathwork Journey

  • “It was an exceptional experience, an absolutely perfect programme for me at that exact time. You relaxed the breathing intensity then guided me into a profoundly deep state where I actually felt as if I levitated - first time ever!

    Annemieke, Waikato
    Virtual Breathwork Journey

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience!
I loved it!.”

— Simone, Auckland, NZ