Group Breathwork
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RISE BREATHWORK JOURNEY
WEDNESDAY 29 JANUARY, 7 - 8.30PM NZT
Livestream and recorded
Exclusively for RISE membersLet's breathe, let’s RISE! You are invited to our first Breathwork Journey for 2025.
This is a fully guided Breathwork experience to help you drop into your body and your unique emotional landscape. Through conscious breathing we integrate, dissolve, release the residue of that which is no longer needed, and expand into the possibilities ahead of the new year with a light and generous spirit.
The process is a combination of gentle movement and breath exercises to release tension from the body and open the energetic channel, before dropping in to a full 60 minute Conscious Connected Breathwork Journey.
Light a candle, create a comfy nest, pop in your headphones and let's journey!
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RISE BREATHE CLASS
MONDAY MORNINGS 6AM & 8AM
SUMMER HOLIDAYS 7AM till 20 Jan when normal schedule resumes.RISE and breathe with me every Monday morning! An inspiring 30 minute Breathwork practice that weaves together a variety of breath patterns to strengthen your nervous system and raise your vibrational state for a positive mindset.
This is the anchor class for RISE members and offers a theme to explore, new breaths to learn and deepen your practice.This class is for RISE members but open to anyone who is curious!
What is a Breathwork Journey with Sarah like?
“I really loved my first breathwork session—I didn’t know what to expect or how I would respond but it was exactly what I needed. A gentle yet profound release of pent up emotions, and a clearing of negative energy.
I really do feel calmer and clearer, as well as kinder to myself and others.”
— Heidi, Queenstown, NZ
“That was truly amazing, thank you so much Sarah! I haven’t felt that good in years. So many thoughts just floated away from me that I actually had to cry with relief afterwards.”
— Vivi, Germany