INSPIRE
Life Recovery Workshop
A day of Breathwork and compassionate enquiry designed to break through blocks and reclaim your creative spirit.
We explore deepening acceptance of your unique life path, identifying resistance, blocks and self-limiting beliefs that are keeping you stuck, and igniting your creativity to recover the fullness of life.
Guided therapeutic exercises and thought provoking questions led by David are woven together with Breathwork as a way to ‘tune in' and create safety in your body for a much deeper enquiry. From safe spaces comes self discovery and a way to expand out of old and uninspired thinking.
Our workshop includes a full Breathwork Journey guided by me to dissolve the layers of who we 'think we are' and recover your essence. In this altered state of awareness you can hear the whispers of your soul, feel deeply again and gain fresh perspective and appreciation for your life. We finish with a powerful ‘Know thyself’ exercise designed to unleash your unique mantra for your inspired life.
I am delighted to co-create this workshop with my long time counsel and friend, leading addictive processes Therapist David Chaloner. You can read more about David here.
COURSE OUTLINE
Welcome & tea
Opening meditation and grounding
Session 1: Acceptance & the art of surrender
Session 2: Full Breathwork Journey experience guided by Sarah
Session 3: Blocks and limiting beliefs
Lunch: range of wholefoods with GF, DF options
Sacred silence, time in the crystal garden or meditation room
Session 4: Creativity not copying
Session 5: Know thyself: writing your unique mantra
Detox juices, source alkaline water and snacks will be available throughout the day
WHO IS THIS FOR?
Anyone who is feeling uninspired, has lost the ‘fire in the belly’ or is struggling with life’s challenges; addictive processes, relationship difficulties, grief, depression, disconnection, lack of meaning, purpose or direction. INSPIRE is for anyone who wants to explore their creativity, reclaim their spirit and be reminded of their unique path and gifts.No previous therapy or Breathwork experience needed. 18+ please
WHERE
The Life Centre
88 Jervois Road, Ponsonby
Auckland 1011A beautiful retreat centre in the heart of the city that has been carefully curated for energetic alignment to support holistic healing.
WHEN - NEXT DATE TBC
Join my mailing list to receive event releases.
INVESTMENT
$325
BOOK NOW PAY LATER
Simply choose this option when registering and I will be in touch with a payment plan and invoice.
*Full payment must be received by 25/8, 1 week before the event..
