Healing
4 week Breathwork Course
Welcome to my signature course.
A fully guided system of deep healing Breathwork and integration support over 4 powerful weeks.
Join Healing online on August 14 for the very first time!
I have developed this course over 5 years of guiding souls through this inner journey and it becomes more potent each time I offer it. Something very magical happens as the spaces are filled, a gathering of the right people in the right space at the exact moment we are destined to work together.
The sessions are 2 hours each week to deeply explore your life’s journey through the energetics of your body - the stories, patterns, beliefs that have been formed along the way and are informing your current experience. You will learn about the incredible tool of conscious breath and be held and supported fully through guided Breathwork, movement and meditation and a beautiful soundscape. You will be invited to journey inward, release the past and dissolve the emotional residue held in your body that is blocking your path to expansion.
These 4 special Breathwork Journeys are designed as both an anchor and an opening to your deepest self and you will be held lovingly and safely by me as an experienced Breathwork Practitioner.
Your Healing course includes:
4 x 2 hour online Breathwork Journeys + access to the course recordings for 12 months to repeat at your leisure
Healing Course Dates are 7 - 9pm on Aug 14, Aug 21, Sep 4, Sep 11
+ a BONUS Integration Breathwork Journey with the RISE community when we pause midway through the course on Aug 28.Each session is a fully guided journey through self-enquiry, gentle movement and opening active breath patterns, a full Conscious Connected Breathwork Journey, Q&A and sharing circle to close.
Weekly integration guidance and optional home enquiry
Access to the RISE Breathwork Membership for the duration of the course, includes; a livestream and on-demand weekly 30 min Breathe Class + the full length Integration Breathwork Journey
Who is the course for?
Anyone who is going through change, is at a crossroads, feels stuck, unseen or unsure of how to move forward.
Anyone who is struggling with chronic illness, anxiety, stress, insomnia or other signs of inner disruption.
Anyone who wants to feel more connected to their body, their intuition and take charge of their life.
Anyone who wants to discover the power of Breathwork as a tool for self-healing and growth.
15yrs + please.
If you have any questions or would like to set up a call to discuss whether this course is right for you contact me.
*** Course will be recorded (host only and edited as needed for privacy). All participants will have access to this after the course for 12 months. *** LIVE ATTENDANCE is recommended as there will be a Q&A and sharing circle after each journey which will not be recorded***
4 Breathwork Journeys
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Root Chakra, Earth Element
We begin grounded in the reality of our existence, our connection to the earth, the challenges and lessons of our birth family and the core armour we have developed to help us survive the world.
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Sacral, Solar Plexus Chakras - Water & Fire Elements
The lower energy centres hold the energies and emotional debris of unresolved trauma, self-limiting beliefs and stories that continue to keep us less than we are. This is a deep energy releasing session drawing on the water element to clear and restore balance and the fire of transformation to ignite your spirit.
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Throat, Third Eye Chakra - Ether & Light Elements
Here we become ready to hear the voice of truth, what we feel deeply in our body. We explore the ways in which we are holding back the expression of our true and authentic selves. We connect go our intuitive self and enter a new realm of trusting our unique and sacred path.
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Heart, Crown Chakra - Air & Spirit Elements
Our final ceremony is a heart activation and journey to the Crown of your being, a celebration of you! The culmination of all the sessions before allows us a deep and fulfilling journey into the mystery and magic of who we are. We sense our own divine intelligence and the huge potential we have as our own master healer.
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“Sarah's breathwork course has been life changing. It's amazing how things that we carry in our subconscious rise to the surface to be healed simply by accessing the breath. Sarah has a very specific way of guiding you through the breathwork that is backed by science and the changes stay with you after the classes finish. Sarah is also one of the kindest teachers I have ever encountered and is genuinely invested in her students. I highly recommend her courses!
~ Janeeta, March 2024
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"It was unforgettable, I am so grateful for this experience. I highly recommend for people who want to find out about themselves and their inner world to come and experience this work with Sarah. She is an amazing facilitator."
~Maria, April 2023
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"I sensed the benefits of Breathwork straight away but had no idea how powerful it was until entering the Healing Course with Sarah. Week 1 and 3 were my life changing experiences, that’s where the magic happened! I had wings, the future was a bright light and the unknown wasn’t dark anymore. I have never felt like I was meant to be somewhere more than during this course."
~ Stefan, November 2022
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![Healing Breathwork Course Testimonial]()
The Healing Breathwork Course was a very transformative experience for me. Space where I could reflect, let go of unhelpful thoughts and begin to see things in a new way. 4 weeks in a small group was really powerful and comforting. I feel so much calmer and more centered and have been sleeping amazingly! I can’t recommend it highly enough.”
~ Kate, August 2022
