Join me for daily Breathwork and transformational journeys to uplift and elevate your life.

As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Together we breathe, together we rise.

MAKE 2025 YOUR YEAR

Commit to a full year of Breathwork with me and I will teach you all about the powerful practice of Breathwork. You will learn to reduce stress, manage your emotions, reconnect to yourself and discover new levels of peace for lasting change in your life.
NOW is the time with this incredible limited time offer that includes an exclusive private 90 minute 1:1 RISE Activation Breathwork session with me.
For just $444 you will receive:
✨ Guided livestream weekly class✨ On-demand Breathwork library ✨ Exclusive Breathwork Journeys ✨ Ongoing support and beautiful community
✨ 1:1 RISE ACTIVATION BREATHWORK WITH SARAH VALUED AT $250✨
Available only until 28.2.25 or until limited places are sold.

RISE ANNUAL MEMBERSHIP INFO & JOIN
RISE Breathe Membership

Do you want to feel calmer, more energetic and inspired for life?
Do you crave balance, peace of mind and a break from a relentless schedule?
Breathwork is the most effective practice I have found in over 20 years of seeking holistic health. 10 minutes a day is all you need to transform your life and improve your physical, emotional and mental wellbeing. I created RISE first for me and my daily practice…
now it is for us.
Together we breathe, together we rise.

ABOUT RISE
THE MEDICINE OF THE BREATH

"Regular Breathwork allows you to course correct - gently, consciously, breath by breath.
Subtle shifts that keep us honest, motivated and inspired to be our best."
Sarah, RISE Breathe September 2024
Join RISE Breathe for just $39/mth for your livestream classes and receive ‘The Medicine’ a daily dose of On-demand Breathwork direct to your inbox every Monday.

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RESTORE Retreat - March 29 & 30

Our much loved day retreat is back! Join us at our spectacular venue on the Mahurangi Peninsula for day designed to nourish every element of your mind, body and soul.

Retreat info & bookings
RISE BREATHWORK JOURNEY

Join us for our exclusive monthly Breathwork Journey designed for RISE members who are committed to self-healing, growth and transformation.
Live online and recorded to the on-demand library to make sure this regular space is available to you when you need it.

LEARN MORE

RISE Breathe livestream & On-Demand
$39/mth* 7 day free trial

RISE Breathe Class

MONDAYS 6AM & 8AM
Livestream and On-demand
Rise with me every Monday morning! This is the anchor for the RISE programme - an inspiring 30 minute Breathwork class to kick off the week. Join me from wherever you are and be fully guided through a variety of breath patterns to strengthen your nervous system and raise your vibrational state for a positive mindset.
For RISE Members | $25 Drop-ins welcome

Book
RISE Breathwork Journey

Held on the Last Tuesday or Wednesday of the month
NEXT JOURNEY: 27 FEB 2025, 7 - 8.30PM NZT
Livestream and On-demand
Join us for our exclusive monthly Breathwork Journey designed for RISE members who are committed to self-healing, growth and transformation. More
For RISE Members | $35 drop-in

Book
RISE On-Demand

Over 40 practices (and growing) to calm, clear and connect. From 5 - 25 minute practices to 30 minute Breathe classes, audio only for on the move, breath tutorials, full length journeys and special member programmes such as 21 Days of Breath. Vest viewed via the Momence App. More
For RISE members only

VIEW ON-DEMAND

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Breath is medicine for modern life.

Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy

Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”