Join me for daily Breathwork and transformational journeys to uplift and elevate your life.

As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Together we breathe, together we rise.

  • CLOSING CEREMONY 2024

    You are invited! Join me and our beautiful community as we close out our year in style with this very special ceremonial Breathwork Journey. This intimate gathering will give space for deep reflection, emotional release and energetic renewal. To allow a whole hearted completion of the year that’s been, the wisdom gained, the lessons learnt, as we turn toward the next chapter.

    In person gathering, Orakei, Auckland - Sunday 15 December, 7pm
    Livestream online - Wednesday 18 December, 7pm

    MORE INFO, BOOK A SPOT

  • RISE Breathe Membership

    Do you want to feel calmer, more energetic and inspired for life?
    Do you crave balance, peace of mind and a break from a relentless schedule?
    Breathwork is the most effective practice I have found in over 20 years of seeking holistic health. 10 minutes a day is all you need to transform your life and improve your physical, emotional and mental wellbeing. I created RISE first for me and my daily practice…. now it is for all of us.

    Together we breathe, together we rise.

    ABOUT RISE

  • THE MEDICINE OF THE BREATH

    "Regular Breathwork allows you to course correct - gently, consciously, breath by breath.
    Subtle shifts that keep us honest, motivated and inspired to be our best."

    Sarah, RISE Breathe September 2024

    Join RISE Breathe for just $39/mth for your livestream classes and receive ‘The Medicine’ a daily dose of On-demand Breathwork direct to your inbox every Monday.

    Join RISE

RISE Breathe livestream & On-Demand
$39/mth* 7 day free trial

  • Weekly RISE Breathe Class

    RISE Breathe Class

    Mondays 6 - 6.30am, 8 - 8.30am NZT
    Livestream and On-demand

    Rise with me every Monday morning! This is the anchor for the RISE programme, an inspiring 30 minute Breathwork class to kick off the week, now with two options to join live at 6am or 8am. Kick off the week with a themed class that weaves together a variety of breath patterns to strengthen your nervous system and raise your vibrational state for a positive mindset.

    For RISE Members | $25 Drop-ins welcome

    Book

  • Monthly RISE Breathwork Journey

    Last Tuesday or Wednesday of the month
    7 - 8.30pm NZT
    November Integration: Pre-record posted Tuesday 26 November
    December Closing Ceremony 2024: Wednesday 18 December

    This is a deep healing session every month to process whatever you are working with from the magical space of a 60 minute conscious connected Breathwork Journey. More

    For RISE Members | $55 Drop-ins welcome

    Book
  • RISE On-Demand Library

    RISE On-Demand

    Over 40 practices (and growing) to calm, clear and connect. From 5 - 25 minute practices to 30 minute Breathe classes, audio only for on the move, breath tutorials, full length journeys and special member programmes such as 21 Days of Breath. Best viewed via the app. More

    For RISE members | Rent a Breathwork from $25

    VIEW ON-DEMAND
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Breath is medicine for modern life.

  • Oxygenation and regulation of body systems

  • Reduce stress and anxiety

  • Soothe and restore the nervous system

  • Release repressed, stuck emotions & energy

  • Deeper connection to self & your intuition

  • Increase energy, fire up creativity

  • Heart opening and expanding

  • Feelings of inner peace

  • Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured.  In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold.  I laughed, I cried and Sarah guided me generously throughout.  Sarah is insightful and divinely skilled at this work.  It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”

— Julia, NZ

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