Your breath is the most powerful tool you have.

As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Together we breathe, together we rise.

SPECIAL FULL MOON Breathwork Journey

Full Moon Wednesday 11 June, 7 - 8.15pm NZT
For RISE Live Members | Special drop-in price $11
This is a special Breathwork event to help us navigate this collective transition - the sacred space in between. Grieving what we once were, but not yet able to see or feel the vision for our future.
We breathe to meet the void, the not knowing.
To be with the grief, the confusion, the fear — without needing to fix it all.
To soften into the unknown.
To clear space for what is coming.
To find peace, comfort and beauty where we are,
This session will be recorded and made available for download.

Book YOUR JOURNEY $11
4 Week Breathwork Healing Course

My most popular and powerful course, the Healing Breathwork Course is again offered online starting 5 June.

This course is a fully guided system of Breathwork and integration support over 4 powerful weeks. It is transformative, revealing and deeply healing.

LEARN MORE
RISE On-demand $11/mth

Do you want to feel calmer, more energetic and inspired? The breath is YOUR MOST POWERFUL TOOL to change your life and RISE is the portal to discover it.
80+ guided Breathwork Practices at your fingertips in the Momence App:
Every week a new 30 Minute RISE Breathe Class
Wide variety of styles and practices from 5 min
Breathwork to Calm, Clear & Energise and Connect
Full length conscious connected Breathwork Journeys
Together we breathe, together we rise.

DISCOVER RISE ON-DEMAND
RISE Live $39/mth

Do you want to feel calmer, more energetic and inspired? The breath is YOUR MOST POWERFUL TOOL to change your life and RISE is the portal to discover it.
RISE Live is the ultimate Breathwork membership with weekly livestream classes and 80+ Breathwork recordings at your fingertips:
Together we breathe, together we rise

Discover RISE Live

Breath is medicine for modern life.

Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy

Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”