Your breath is the most powerful tool you have.

As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life. Together we breathe, together we rise.

May 2025 Healing Course now open

My most popular and powerful offering, the Healing Breathwork Course returns in May 2025 to the beautiful Life Centre in Herne Bay, Auckland and Online for the out-of-towners.
This course is a fully guided system of deep healing Breathwork and integration support over 4 powerful weeks.

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RESTORE Retreat - March 29 & 30

Our much loved day retreat is back! Join us at our spectacular venue on the Mahurangi Peninsula for day designed to nourish every element of your mind, body and soul.

Retreat info & bookings
RISE Breathe Online Membership

Do you want to feel calmer, more energetic and inspired? The breath is YOUR MOST POWERFUL TOOL to change your life and RISE is how you learn to use it.
Let me guide you through everything you need to know in our uplifting 30 minute Breathe class each week and in the over 45 on-demand practices to calm, clear, energise and connect. Just a few minutes a day is all you need to transform your life from the inside - out and improve your physical, emotional and mental wellbeing.
Together we breathe, together we rise.

ABOUT RISE
THE MEDICINE OF THE BREATH

"Breath is medicine for our body, mind and spirit and one of the most powerful tols we have to affect actual change in how we feel and respond to the world. Regular Breathwork allows you to course correct - gently, consciously, breath by breath. Subtle shifts that keep us honest, motivated and inspired to be our best."
Sarah, RISE Breathe September 2024
Join RISE Breathe for just $39/mth and alongside your Monday livestream classes you will receive the ‘Daily Dose’ your weekly on-demand Breathwork programme direct to your inbox.

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RISE BREATHWORK JOURNEY

Join us for our exclusive monthly Breathwork Journey designed for RISE members who are committed to self-healing, growth and transformation.
Live online and recorded to the on-demand library to make sure this regular space is available to you when you need it.

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RISE Breathe livestream & On-Demand
$59/mth* 7 day free trial

RISE Breathe Class

MONDAYS 6AM & 8AM
Livestream and On-demand
Rise with me every Monday morning! This is the anchor for the RISE programme - an inspiring 30 minute Breathwork class to kick off the week. Join me from wherever you are and be fully guided through a variety of breath patterns to strengthen your nervous system and raise your vibrational state for a positive mindset.
For RISE Members | $25 Drop-ins welcome

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RISE Breathwork Journey

Held on the Last Tuesday or Wednesday of the month
NEXT JOURNEY: 27 FEB 2025, 7 - 8.30PM NZT
Livestream and On-demand
Join us for our exclusive monthly Breathwork Journey designed for RISE members who are committed to self-healing, growth and transformation. More
For RISE Members | $35 drop-in

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RISE On-Demand

Over 40 practices (and growing) to calm, clear and connect. From 5 - 25 minute practices to 30 minute Breathe classes, audio only for on the move, breath tutorials, full length journeys and special member programmes such as 21 Days of Breath. Vest viewed via the Momence App. More
For RISE members only

VIEW ON-DEMAND

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Breath is medicine for modern life.

Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy

Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space

“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”

— Sim, NZ

“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”

— Felicity, NZ

“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”