COME HOME TO YOU
I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing, regulating your nervous system and restoring the flow of energy. From this place of safety, comfort and ease in your body, the real transformation begins…
Kenko Studios, Grafton, Auckland
7 - 8pm, 20 January
$22
Conscious Connected Breathwork
Join me for a 60 minute guided breathwork journey to access deeper states of consciousness and emotional release. This diaphragmatic breath activates your parasympathetic nervous system, promoting deep calm, relaxation and an expanded state of consciousness.
SOMM Studio, 1/1 Howe St, Freemans Bay, Auckland
7pm Tuesdays 17, 24 Feb, 3, 10 Mar
$550
Healing Course
Join me for my signature 4 week Breathwork Course now in it’s 10th intake! Each 2 hour immersion provides a container for deep healing through a fully guided and thorough system of enquiry, somatic practices and Conscious Connected Breathing supported by a workbook and weekly programme. This is the work that changed my life and offers a much needed space to explore your life’s experiences through the energetics of your body - the patterns, beliefs and emotional imprints that have shaped your inner world. Begin your transformation →. More
Online private Zoom Room & Recorded
Wednesday, 8, 15, 22, 29 April
$350
[virtual]Healing Course
Join me for my signature 4 week Breathwork Course now in it’s 10th intake! The virtual course is offered to you from the privacy of your own home, with all the home support and interaction of the live course. Each 2 hour immersion provides a container for deep healing through a fully guided and thorough system of enquiry, somatic practices and Conscious Connected Breathing supported by a workbook and weekly programme. This is the work that changed my life and offers a much needed space to explore your life’s experiences through the energetics of your body - the patterns, beliefs and emotional imprints that have shaped your inner world. Begin your transformation →. More
Pause and gift yourself a delicious 20-minute Breathwork reset on the sand. We gather at high tide for a deeply grounding session, followed by an optional ocean swim to cleanse and energise. Come to calm your system, open your heart, and return to clarity and presence.
Registration is free but essential so I can share the exact location and notify you of any weather or tide changes.
Kohimarama Beach
8am, Sunday 18 January
FREE
Rise & Shine Breathwork On The Beachwork
Breath is medicine for modern life.
Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy
Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space
“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”
— Sim, NZ
“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”
— Felicity, NZ
“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”
— Julia, NZ
Join me on the journey
