COME HOME TO YOU
I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life.
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RESTORE
Regulate your nervous system and return to a state of calm, clarity, and inner flow.
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EXPAND
Open your mind, shift your energy, and experience the power of your breath to elevate your state.
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AWAKEN
Activate your highest potential and become your own guide for healing, growth, and transformation.
Breathe with me
Saturday 11 October
1 - 3pm | Workshop
Kenko Studio, Auckland
$55
Spring is a season of renewal, a time to reawaken and remember the magic of life. Guided by Breathwork practitioner Sarah Lamb, this two-hour workshop is an invitation to breathe with intention and reverence, reconnect with awe and wonder, and feel alive with creativity and possibility. This practice opens the heart, awakens presence, and helps us show up fully for this one wild and precious life..
Breathwork Journey
Saturday 18 October
9.30 - 10.45am | Journey
SOMM Studio, Auckland
$ 45
I return to the SOMM community with this 75 min Conscious Connected Breathwork Journey. This traditional Breathwork Journey has its roots in both rebirthing and holotropic styles of transformative breath therapy. The physiological effect of the continuous breath is a shift in brain wave states where we experience our inner world with a new wisdom and higher perspective. It can reveal insights and remind us of what is truly important from a place grounded in truth.
Spring Awakening Breath Workshop
Breath is medicine for modern life.
Oxygenation and regulation of body systems
Reduce stress and anxiety
Soothe and restore the nervous system
Release repressed, stuck emotions & energy
Deeper connection to self & your intuition
Increase energy, fire up creativity
Heart opening and expanding
Feelings of inner peace
Coming home to yourself and your body in a safe space
“Sarah’s loving energy and deep well of compassion enabled me to feel safe and nurtured. In her capable hands, I was free to allow my response to the Breathwork to gracefully unfold. I laughed, I cried and Sarah guided me generously throughout. Sarah is insightful and divinely skilled at this work. It was an insanely amazing experience! I loved it!’.”
— Sim, NZ
“Sarah is a kind and professional facilitator on my breath journey, I enjoy each session very much. The work is helping me find my ‘voice’ and is giving me the courage to express myself..”
— Felicity, NZ
“ The whole experience was completely new and truly wonderful. I loved the feeling of going deeper and deeper into a relaxed/meditative state as the breathing and music intensified. My neck pain completely disappeared and I felt so much calmer. It was such a positive, healing, relaxing experience. ”
— Julia, NZ
Join me on the journey
